Health and Fitness

The Aussie Over 50s Guide to Staying Healthy and Active!

Over 50s Health and Activities

The Big 50means it is time to focus on your health and wellbeing and setting aside time for healthy activities and meals. An Australian study has found that walking for two and a half hours a week can significantly improve memory problems in the over-50s. It has been known for a long time that exercise is a great way to improve cardiovascular health, but it may also be that it also protects against the ageing brain.

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