Health: Carrot, Apple, and Ginger Zinger Smoothie
The Aussie Over 50s Guide to Healthy Living!
Try this delicious zinger, a great way to start your day and make it in around 4 minutes!
Carrot, Apple, Ginger Zinger
Better than buttered toast and better for you!
A very wholesome and filling breakfast, as it is packed with protein from the Greek yogurt and heaps of fibre from that comes from the carrots, apples, banana and ginger! Keeping in mind that the ginger is great for the stomach and works as a natural detox agent.
Not everyone has a juicer or blender, now could be a great time to buy them. 100% carrot juice, Greek yogurt, ginger, apple sauce and carrots are all the products are readily available at the supermarkets.
Start with 1/2 cup 100% carrot juice
Add 1/2 cup unsweetened apple sauce
Stir in 1/2 cup non-fat plain yogurt
Squeeze in about a teaspoon of fresh lemon juice
Grate a small amount of peeled fresh ginger (a teaspoon)
Peal a ripe banana, slice and ad
Half a dozen ice cubes
Place it all into a blender and blend until nice and smooth.
IT IS READY TO DRINK!
Read about other ZINGERS:-
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