Health: Beetroot, Apple, Ginger and Ice Zinger
The Aussie Over 50s Guide to Healthy Living!
Delicious and Nutritious Beetroot Juice Zinger
Beetroot is one of the best nutritious foods one can consume! As the food is loaded with fibre, minerals, and vitamin and they are very rich in antioxidants and phytochemicals.
Some of the benefits of consuming or drinking beet juice on a regular basis:
Beetroot can help Lower blood pressure
Beetroot can help speed up detoxification
Beetroot has been known to Combat cancer
Beetroot can help boost libido
Beetroot is known to help increase mental health
Beetroot can assist on improving stamina and endurance
Beetroot will provide slow-acting energy
Beetroot is a very underestimated vegetable, a great way to get more beetroot into the diet is by the way of a tasty drink!
Beetroot on its own can be a little much to munch on or drink, this beetroot juice zinger combines the sweetness of apple juice, the tangy taste of ginger and of course the beetroot. This very tasty drink provides fibre a plenty, a great midmorning beverage to help curb appetite. The benefit of the ginger, it has fantastic anti-bacterial and anti-viral properties that assist in boosting immunity and keep the body healthy!
A couple of apples
One larger beetroot
About a thumb size piece of ginger
Putting it Together
For those that have a juicer, cut the beetroot into smaller pieces, place them into the juicer with the cut ginger pieces and juice. Next, peal the apples, cut them into pieces (quarters) do not use the core and add that to the mix. To finish it off add ice.
Chilled and ready to drink ENJOY!
Read about other ZINGERS:-
Please Note: No medical information is published on this website and articles show are not intended as a substitute for informed medical advice and the reader is advised not to take any action before consulting with a health care professional.
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