Health: Strawberry, Ginger, Zinger Smoothie

The Aussie Over 50s Guide to Healthy Living!

Health Benefits ZINGERS!

Strawberry, Ginger, Zinger Smoothie

Delicious and Nutritious Strawberry, Ginger, Zinger Smoothie

Strawberries are not a wonderful summer food, they can be grown at home in pots, hanging baskets and in garden. Just about everyone agrees they are delicious, But what a lot of people do not know is that strawberry's, are also one of the healthiest foods that can be consumed.

Strawberries are absolutely chock-a-block full of antioxidants and these antioxidants provide the body with cardiovascular benefits AND they have a very positive effects on lowering blood sugar. Then one serving of this delicious little fruit contains more Vitamin C than an orange.

This zinger also contains ginger and ginger has anti-inflammatory properties, which assist the body’s digestion system and helps the naturally detoxify. It is just a great dink to add to your daily intake, it gives a lit and gives the body nutrients ass well!

The ingredients

Two cups almond milk or traditional dairy milk

Tow cups of fresh strawberries

Tow cups of baby spinach

One ripe banana

About a table spoon on grated ginger


How to

Start by blending the spinach until is smooth

Then add all the other ingredients, blend until smooth.

Note! Other fruit berries can also be used or substituted. Black or Blue berries? The ginger can also be replaced, try cinnamon.

Chill the drink or add ice and it is ready to drink!

Read about other ZINGERS: -

Carrot and Apple

Apple and Beetroot

Cucumber and Lemonade

Strawberry and Ginger

Please Note: No medical information is published on this website and articles show are not intended as a substitute for informed medical advice and the reader is advised not to take any action before consulting with a health care professional.

About Over 50s Health Pages



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