Health: Carrot, Apple, and Ginger Zinger Smoothie

The Aussie Over 50s Guide to Healthy Living!

Health Benefits ZINGERS!

Carrot. Apple, and Ginger Zinger

Try this delicious zinger, a great way to start your day and make it in around 4 minutes!

Carrot, Apple, Ginger Zinger

Better than buttered toast and better for you!

A very wholesome and filling breakfast, as it is packed with protein from the Greek yogurt and heaps of fibre from that comes from the carrots, apples, banana and ginger! Keeping in mind that the ginger is great for the stomach and works as a natural detox agent.

Not everyone has a juicer or blender, now could be a great time to buy them. 100% carrot juice, Greek yogurt, ginger, apple sauce and carrots are all the products are readily available at the supermarkets.

Ingredients required

Start with 1/2 cup 100% carrot juice

Ad 1/2 cup unsweetened apple sauce

Stir in 1/2 cup non-fat plain yogurt

Squeeze in about a teaspoon of fresh lemon juice

Grate a small amount of peeled fresh ginger (a teaspoon)

Peal a ripe banana, slice and ad

Half a dozen ice cubes

Place it all into a blender and blend until nice and smooth.


Read about other ZINGERS: -

Carrot and Apple

Apple and Beetroot

Cucumber and Lemonade

Strawberry and Ginger

Please Note: No medical information is published on this website and articles show are not intended as a substitute for informed medical advice and the reader is advised not to take any action before consulting with a health care professional.

About Over 50s Health Pages



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