Healthy Oils

Oils for Healthy Cooking and Medications

 

healthy olive oil

Olive Oil

Anyone from the Mediterranean region is able to tell you about the health benefits, not to mention the wonderful flavour, of a good table spoon of olive oil when placed on salads, fish, pasta and just about anything else. Olive oil is readily available all year round and will satisfy the taste buds and promote good health.

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healthy coconut oil

Coconut Oil

For generations, people living in island countries, like the Philippines, thought the coconut was the Cure for all ailments and consumed the rough interior or the meat, drank the milk and used the coconut oil daily. Thus the Coconut could be responsible for Filipinos and islanders lovely youthful complexion, soft wrinkle-free skin, very low skin cancer.

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healthy sesame oil

Sesame Oil

It must be said that this fantastic seed and it is capable of many things! Sesame seed and sesame oil can help; Keep the heart health because with the antioxidant and anti-inflammatory compound known as sesamol, it can prevent atherosclerotic lesions

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healthy tea tree oil

Tea Tree Oil

This iconic Aussie plant is seen to have proven antibacterial and antifungal effects and has been used for medicinal purposes for many decades. It can be used as antiseptic and also has numerous cosmetic benefits.

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healthy eucalyptus oil

Eucalyptus Oil

You will find eucalyptus oils are often used to help relieve some symptoms of the common cold and you will also find eucalyptus oils in a number of cough lozenges and inhalants. The vapor from eucalyptus oil can act as a decongestant when inhaled and has been known to treat bronchitis. But before using any product including eucalyptus oils be sure to seek medical advise.

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About Over 50s Health Pages

Please Note: No medical information is published on this website and articles show are not intended as a substitute for informed medical advice and the reader is advised not to take any action before consulting with a health care professional.

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